Take home chef and catering
It will be my pleasure to cater your small event and provide you with the most delicious and nutritious menu. I am also available for on/off site cooking appointments and/or on-going sessions. I am...
View ArticleNatural Beauty
Beautiful skin is more than skin deep. The skin is our largest organ, one that protects, nourishes, and detoxifies the entire body. The skin is a reflection of a healthy body. An entire industry has...
View ArticleGluten Free Living Cheat Sheet
Gluten-Free Grains Rice, all varieties; choose whole grain for better nutrition Millet, regular and Indian (aka Bajri) Buckwheat (aka Kasha), roasted and unroasted (groats) Quinoa, both varieties...
View ArticleBuilding Blocks for a Healthy Weight Loss
Blood sugar control In order for your body to be able to lose weight, your blood sugar levels should fluctuate slowly and evenly throughout the day. High blood sugar activates the adrenal glands and...
View ArticleGo For The Green
A recent study (Crystal Wiley Cene, July 1, 2011) analyzing effects of fruit and vegetable consumption on Diabetes Type II has shown that increasing one’s intake of dark leafy greens by only one...
View ArticleSAY YES TO NO (NITRIC OXIDE THAT IS)
Nitric oxide (chemical formula NO) is a molecule that we produce that has been called “body’s miracle molecule”. NO has been shown to be beneficial in addressing cardiovascular disease, reducing...
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Virtual dispensary
The virtual dispensary provides you with a wide choice of nutritional supplements, herbal remedies, homeopathics, and other natural health products. As a curtesy to all of my clients and site visitors,...
View ArticleDiets for health and healing
Have you chosen a certain dietary lifestyle in accordance with your beliefs or/and philosophy such as vegetarianism, raw foodism; do you consume only local and seasonal foods; or follow kosher dietary...
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